Psychotherapy
Hypnotherapy
Coaching
EMDR
Corporate Wellbeing
Understand yourself better. Feel more connected. Make meaningful change.
Sometimes we reach a point where something just doesn't feel quite right.
Perhaps you're feeling anxious, overwhelmed or stuck. Maybe you keep finding yourself in the same situations or relationship patterns, you're struggling with confidence, or you've lost touch with what you really want or need.
Or perhaps you can't quite put your finger on what's going on, but you know something needs to change.
You don't have to have all the answers before you reach out.
Through therapy and coaching, I offer a space to pause, reflect and explore what's going on for you. A chance to get curious about yourself, understand what's sitting beneath the surface and begin to find a way forward that feels right for you.
What might change through working together?
Understand yourself on a deeper level
Make sense of your experiences, recognise patterns and beliefs that may be holding you back, and gain a better understanding of why you think, feel and respond in the ways you do.
Feel more connected to yourself
Reconnect with your needs, values and what's important to you. Learn to listen to yourself, trust your own judgement and make choices that feel right for you.
Find clarity and confidence
When life feels overwhelming or you're unsure what comes next, create space to think more clearly, explore different perspectives and feel more confident in your decisions.
Build healthier relationships and boundaries
Explore how you relate to others, recognise patterns that might no longer be serving you and find ways to communicate your needs more openly and honestly
Navigate life's ups and downs
Develop a better understanding of your emotional responses, alongside practical tools and resources to help you manage stress, anxiety and the challenges life inevitably brings.
Make changes that matter to you
Understanding yourself is an important part of the process, but so is what you do with that understanding. Together, we can explore how to turn insight into meaningful changes in your life, relationships and wellbeing.
There's no one-size-fits-all approach
We're all different, with our own experiences, challenges and hopes for the future. That's why I don't believe in expecting people to fit into one particular way of working.
Sometimes our work might involve looking back, exploring past experiences and understanding how they've shaped you. Other times, we might focus on what's happening in your life right now, or what you'd like to be different moving forward. Often it's a combination of all three.
My approach brings together therapeutic understanding, curiosity, compassion and practical tools, with the flexibility to work in a way that feels right for you.
You don't need to know exactly where you want to get to. We can start with where you are.
A little about Kate
I’m a Therapist and Life Coach helping people to get unstuck in life, love and work. I help my clients to find clarity, empower themselves and move forwards - whether that’s overcoming burn-out or anxiety, gaining confidence, becoming more assertive, ditching unhealthy habits and relationship patterns or changing to a more fulfilling career. The pressures we face in modern times are unprecedented and off the scale! I give people tools to navigate life and to not only get through it but thrive too.
One to one sessions
I’m client focused meaning we take some time to figure out what you want to achieve and work collaboratively to get there. We’ll figure out if it’s therapy or coaching you need. It’s your therapy or coaching and you are an absolute part of the process we enter. We work towards achievable results set by you. I use various different techniques to help you work through the blocks and towards your desired goal. For example, if you are struggling with self- confidence, I will select appropriate methods that fit for you to help you let go of old beliefs and patterns that are holding you back and help you move towards a stronger, more confident self.
One of my aims is to leave people in a better state than which I found them. Some of the work we do may be challenging or painful- it’s natural to feel a bit wobbly when we look at ourselves and our feelings closely – but this is a necessary part of the healing and growth process. Be prepared to be gently nudged outside of your comfort zone. The past year has brought a lot to the surface for so many people – I see it as an opportunity to clear some old fears and limiting beliefs while gaining clarity on what is important now and what you want from your life- then taking aligned steps to go and get it!
Corporate talks & workshops
With workplace wellbeing now becoming a priority for many companies, I offer group workshops and 1:1 sessions to meet the variety of needs workers face. I can work with companies 1-2 days per month to offer coaching wellbeing on whatever your team members need – whether it’s anxiety, burnout.
Arrange a discovery call now
There’s no commitment, pressure, or obligation.
Client feedback
“Kate’s Stress Management Workshop was accessible, practical and engaging! I felt far more at peace afterwards.”
Laura Burgoine, Editor, Journalist
“Kate’s workshop helped me to consciously think about how I carry stress and effectively address it. Kate is an inspiring and approachable teacher who gives easy to follow advice.”
Faye Mitchell, Head of Creative Search